Meat on grill

Ep 85: How Paleolithic is the Paleo Diet? What did our Ancestors Eat Anyways? – with guest Dr. Briana Pobiner

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There’s a lot of opinions about the current Paleo diet. Some proponents say eat what our ancestors ate – meat, veggies, fruit, nuts. But what about things like lentils? Beans? Milk or wheat? Are those allowed in the Paleo diet? There are differing opinions. How do we really know what our ancestors ate? Stomachs don’t […]